from Hacker News

Intensive Decompression: Brain Reset by Sleeping in Nature

by akonan on 1/29/13, 1:52 PM with 36 comments

  • by lifeisstillgood on 1/29/13, 2:19 PM

    I remember with crystal clarity only a few moments in my life - almost all were outdoors - waking up in a hammock just as dawn cracked, floating in Windermere as dusk set in, amazing memories.

    My children's births I also remember but the amazement and awe is overlaid with stress and worry - so yes, get outside if you want your heart to relax.

  • by blaze33 on 1/29/13, 5:27 PM

    What I really appreciate about spending time in the wild – hiking for me – is how it allows me to step back from my everyday life. Go to some place, eat, sleep, that's not much but it fills your whole day and it's a very satisfying experience.

    I kinda have this feeling that I always have to fight for happiness in the city whereas it comes naturally in the wild.

  • by GiraffeNecktie on 1/29/13, 2:49 PM

    Just watched this the other day on Netflix. http://trailers.apple.com/trailers/independent/happypeople/

    Takes you deep into Siberia to the winter campsites of trappers. Harsh life but very beautiful.

  • by klinquist on 1/29/13, 2:42 PM

    tl;dr: go camping once in awhile.
  • by itsmeduncan on 1/29/13, 2:51 PM

    I agree, but I think that there are different stressors in our lives. Work stress is hard to deal with, and I deal with it by sailing. However, there are stressors when sailing: the safety of the vessel, the safety of my crew, etc.
  • by jakejake on 1/29/13, 4:12 PM

    I'm personally not into camping at all, but I think the point is to take some time to do something you love. I personally love to ski, but even a day alone playing video games can do the trick, it's more about getting away from work as completely as possible.
  • by akonan on 1/29/13, 1:52 PM

    This was my little experiment to battle stress and pressure at work. How do you manage stress?
  • by gwern on 1/29/13, 5:30 PM

    There's been a lot of research in the past decade on the benefits of greenery: http://www.gwern.net/The%20Melancholy%20of%20Subculture%20So...
  • by hcarvalhoalves on 1/29/13, 5:55 PM

    We didn't evolved to sit in an office 9-to-5.