from Hacker News

How to Meditate Wrong

by zeech on 4/8/25, 12:15 PM with 2 comments

• by darthrupert on 4/8/25, 12:48 PM

  I can recommend Sam Harris's meditation app. His practice is groundes on tradition but without any of the mystics.

  You should strive for regularity. Twice every day. Don't skip without a hreat reason, and when you do skip, immediately forget that you did and keep going.

• by bananamerica on 4/8/25, 6:04 PM

  Holy shit someone posted my blog post to Hacker News and it wasn't me! That's awesome!