from Hacker News

Ask HN: Brain Fog?

by kva on 3/15/24, 4:27 PM with 3 comments

Does anyone else here feel like there is a massive amount of brain fog in their day to day lives?

  • by zero-sharp on 3/15/24, 4:50 PM

    How often do you exercise? Cardio? Avoid crap food? Get consistent sleep?

    I'm not trying to oversimplify matters, but I had a phase in my early 20s when I wasn't taking care of myself. Making those changes made a significant impact on my day to day mental well being.