from Hacker News

Effect of Exercise for Depression

by primroot on 2/16/24, 1:15 PM with 1 comments

  • by hackernoteng on 2/16/24, 1:47 PM

    Best Rx for depression:

    Sun, Steak and Steel.

    Get outside, get sunshine, get in nature. Eat meat, get enough protein. Lift heavy weights, get stronger.