by saturn5k on 8/10/23, 1:27 PM with 2 comments
by LatteLazy on 8/10/23, 1:52 PM
I think this is off. I bench 100kg x5 reps. I'm 39 and 105kg. Apparently that's a novice number despite putting me equal to guys in the 20s and well ahead of anyone else in my office. So I'd hope to be at least intermediate...