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Ask HN: How do you take care of your back?

by hellohihello135 on 5/31/23, 1:08 PM with 2 comments

I’m in my mid 30s and have been working as a software engineer for a decade. I’m starting to feel like my back isn’t as flexible as it used to be. How do you keep your back your healthy?

by edent on 5/31/23, 3:59 PM
I got a cheap standing desk and a nice padded mat. https://shkspr.mobi/blog/2021/11/review-neu-modo-standing-de...
Has made the world of difference. Keeps me limber and stops me slouching.
by brodouevencode on 5/31/23, 1:51 PM
Regular mobility work and lifting.