by zhoujeffrey8 on 12/24/21, 12:43 AM with 6 comments
by xupybd on 12/24/21, 1:45 AM
If you're lifting for strength a sedentary job helps. Lift heavy, eat heaps and rest plenty. You'll get very strong over a long period of time.
That is if your goals are purely lifting strength. The above method works for winning amateur lifting comps but leaves you with a bit of surplus fat and no cardio fitness.
by jimmyvalmer on 12/24/21, 2:24 AM
by twobitshifter on 12/24/21, 12:50 AM
by AA-BA-94-2A-56 on 12/24/21, 4:02 AM