by forgot_user1234 on 6/7/20, 2:51 PM with 2 comments
I often find myself in deep rabbit holes of youtube and reddit.
I am not on social media and I have tried blocking websites.
But Have you guys done more than that?
Is there a way I can tell my Mac that I am only going to use X AND Y apps for this session.
by a3n on 6/7/20, 3:23 PM
People who struggle with other mental health issues often have to try for awhile to find something that works for them.
You might try cognitive behavior therapy as a first attempt. It might work for you, or you might have to keep exploring. https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
You might also talk to your doctor to get an idea of what other types of treatment are available. A doctor can sometimes act as a project manager or initial consultant.