by cflynnus on 4/26/20, 4:44 AM with 7 comments
by lukevp on 4/26/20, 5:27 PM
by Oneiros512 on 4/26/20, 9:04 PM
Over time I've pulled away from the practice somewhat as I've started to think the obsession with tracking my activities was detracting from the experience somewhat. I'd end up thinking more about adding to my total miles walked on my tracker than enjoying the walk itself. On a level as granular as tracking 10-page chunks of books you must be getting distracted on some level from the actual content, I would think.
I still use that tracking site for movies and I do use Goodreads for books, and I find them great resources for figuring out what to read/watch next, but those are now more secondary to the actual enjoyment of the experience itself.
by michalu on 4/27/20, 9:37 AM
I simply keep a manual tally counter by my side while reading and every time I catch myself reading mindlessly or my mind drifting away, I count one distraction. Similar to some forms of meditation.
Ultimately, you want to bring up the quality by minimizing the number of distractions per unit of time.
The good thing about it is that you actually build up your focus and concentration "muscle" (in prefrontal cortex) as opposed to amping up the volume alone.
I too got inspired by gym :)