by darnkavi on 2/15/19, 6:41 PM with 1 comments
I used to be proud of having a good memory. But, these days, I find myself being a lot more forgetful than usual. I feel my problem solving skills were better two years ago than they are now. What can I do to keep my mind sharp?
by lioeters on 2/16/19, 2:43 AM
My two cents: regular sufficient sleep, physical and mental exercise, food and natural supplements (gingko, ginseng)..