by warren_s on 11/16/10, 2:03 PM with 2 comments
by wccrawford on 11/16/10, 2:53 PM
What I do is simple: I go to sleep when I'm tired. Then my body wakes me up when I'm not tired. (Okay, occasionally the alarm wakes me up. But I usually wake up before the alarm.)
Our body has natural cycles, so these times change over the course of a month. Sometimes I stay up later, sometimes I go to bed early. But always when my body tells me it's time.
I also don't drink caffeine at all.
I don't have any of the usual morning problems.
by gazrogers on 11/16/10, 3:26 PM