by mark_l_watson on 1/13/19, 5:18 PM
It is difficult to eat enough fiber. My trick is that I keep a sealed plastic container in the refrigerator with a mixture of cooked spiced beans. I usually just use black beans and garbonzo beans. I vary the spices, but usually use some combination hot spices. It is easy to then add these to whole wheat pita sandwiches, soups, salads, etc. This way I get a lot of fiber and extra protein.
by gumby on 1/13/19, 7:49 PM
clickbait title should be replaced by something like "90% of us aren’t eating enough fibre, and how to improve that"
Despite the title it has some good info
by 5ML on 1/13/19, 8:57 PM
What about supplementation? Psyllium Husk comes to mind.
by 8bitsrule on 1/14/19, 12:01 AM
by paradoxparalax on 1/13/19, 8:17 PM
Sweet potato is a cheap and easy dietary fiber source. Also good slow burning source of energy. The betacarotene on it, in my opinion it is unclear it is good or bad for you. I think betacaroten daily maybe not good, maybe some varieties of sweet potato has less betacarotene
Anyway is a good and cheap food, can keep you alive on frozen winter.